Are you tired of your hair looking dull, limp and dry? It could be a combination of things that you aren’t even aware of! Continue reading to learn about the best ways to promote shiny, healthy hair!
How To Get Healthy Hair
Let’s face it, sometimes we have hair set backs whether we have over processed our hair, are too rough when styling it or just not maintaining a healthy hair regimen that fits with our ever changing lifestyles. It often becomes very easy to accumulate all of this wear and tear on our strands, until one day, you look in the mirror and notice that something just isn’t quite right. Your hair looks dull, stringy, dry, thin and maybe even different lengths due to breakage!
While there is no immediate fix to these conditions, there is a way to make sure that your new hair growing in is getting the best possible foundation to thrive in by the time it is finally ready to push through the scalp. All it takes is some patience and a few alterations to your lifestyle and you’ll be on your way to healthy hair growth today! Let’s dive in and find out how to get healthy hair naturally, with these 10 tips below!
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1. Create A Healthy Hair Routine
A healthy hair routine is a great way to set the foundation for healthy hair growth. The human body can thrive with positive routines and your hair is no different! Try creating a healthy hair regimen by establishing a routine that keeps how you care for your hair on track! Set aside time on a specific day each week or biweekly (whichever frequency is ideal for you and your schedule) and go step by step. You will thank yourself in end for not rushing and causing breakage as a result!
2. Foods For Healthy Hair
Remember the old saying “you are what you eat”? Well, that definitely holds true when it comes to providing vitamins and nutrients for healthy hair and scalp during the hair growth stage. Did you know that not consuming enough of these essential vitamins, can lead to brittle hair and even hair loss? Food for hair growth and thickness can play a major a role in assuring that your scalp can support healthy hair follicles that grow.
Studies have shown there to be a direct correlation between deficiencies in vitamins such as vitamin B12, D, Iron, Riboflavin, etc. and hair loss. The good news is that these vitamins can be found in our everyday food sources. Make sure you have a daily intake of a few of these foods for healthy hair growth!
Food For Healthy Hair That You Can Incorporate In Your Healthy Hair Diet:
- Fatty Fish– The Omega-3 fatty acids that can be found in fatty fish such as salmon, mackerel and herring, all contain nutrients very key nutrients to promote hair growth. Omega-3 fatty acids will help in making your hair look shinier, while reducing inflammation that is related to hair loss.
- Eggs– If you didn’t already know, your hair is a fiber that is primarily made up of a protein known as Keratin. Eggs are a great source of both protein and biotin, which is needed when it comes to keeping the hair healthy and strong. A lack of protein in your diet will result in hair loss. Eggs also contain Zinc and Selenium, which help in healthy hair growth as well.
- Avocados– These creamy fruits are a great source of both protein and fat that benefit the hair and skin. Avocados are loaded with Vitamin E, which helps to protect the scalp from damage.
- Beans– A great source of folate, zinc, iron and protein, beans are the essential powerhouse addition to your lifestyle when it comes to what promotes healthy hair growth!
- Nuts– If you have been struggling with significant hair loss or thinning, you definitely want to incorporate this amazing food group to your diet. Nuts are a host of important essential vitamins such as vitamin B, zinc and essential fatty acids.
- Spinach– A powerhouse vessel of important vitamins and minerals in the form of a dark green leafy vegetable, spinach is packed with key elements such as iron, zinc, folate, vitamin A and vitamin C. These are all important for hair growth and repair. Low levels of iron have been linked to hair loss, so load up on this amazing leafy green vegetable.
3. Take Your Vitamins
The best way to find out where you fall when it comes to vitamin deficiency levels, is to see your primary care physician and request blood work if you’re noticing significant hair loss and the overall look of your hair just seems a bit dull and unhealthy. However, you can also take multivitamins daily to help supplement. Here are a few vitamins that are really targeted toward healthy hair growth:
Best Vitamins For Hair Growth:
- Vitamin A
- Vitamin D
- Biotin
- Vitamin C
- Iron
- Keratin
You can find everything you need in a daily multivitamin, such as the Naturelo Whole Food Multivitamin to help you stay balanced and provide your hair and scalp with key vitamins and nutrients you might be lacking in your food!
4. Be Mindful Of Your Hair Products
What you put on your hair and scalp topically can also have an effect on the overall health of your hair. Avoid using harsh shampoos and conditioners by only using products that are paraben, sulfate and phthalate free. While at times, using a shampoo with sulfates can actually be beneficial when it comes to clarifying your hair of any intense product build up, you’ll want to steer clear of using this every single wash day. A great clarifying shampoo that contains no harsh chemicals is the Giovanni Eco Chic 50:50 Balanced Hydrating Clarifying Shampoo. It lathers like a dream, leaves the hair impeccably soft and gently removes all product build up with ease!
5. Avoid Too Much Manipulation
When handling your hair, remember that ultimately it is a delicate fiber. If you are doing a lot of protective styles that require a great deal of manipulation, you might want to rethink your styling options as this delicate fiber can break. Always try to limit hair styles that are bound too tight, especially for long periods of time. When wearing a ponytail for example, avoid securing the band tightly, as overtime it will cause breakage in that area. Try to use a band that wont pull the hair out and also, one that doesn’t have any metal attachments. Try the Kitsch Satin Scrunchies, which help to secure your hair without the damage!
6. Apply Indirect Heat When Deep Conditioning
If you want to take your hair health to the next level, it’s a good idea to start deep conditioning regularly. Deep conditioners are great for the concentrated uptake of vitamins and nutrients directly into the hair strand. However, by not using indirect heat such as a steamer, heat cap or hooded dryer, the pores on the hair strand will not open and the nutrients from your deep conditioner will not penetrate through as well. You will find that your typical deep conditioning treatment or mask will have instructions on the packaging for how long you should have your mask/treatment in for. Follow those guidelines and avoid sleeping with your deep conditioner in overnight, as that can weaken the hair overtime.
A great and convenient option for deep conditioning right from your bed or couch, is the Vicarko Hair Steamer Thermal Heat Cap, which you can purchase below!
7. Set Wet Hairstyles With A Hooded Blow-Dryer
Have you ever felt like something was wrong with your hair because it just seemed to never dry? Don’t fret, your hair just needs a little help! If you have low porosity hair or even a combination of low and high porosity hair, you might want to consider investing in a good hooded dryer. Not only does it help to keep those cuticles flat during the dry process to help fight frizz, but it also ensures that your hair is fully dried, which can prevent hygral fatigue. Hygral fatigue is damage caused by repeated swelling and un-swelling of the hair follicles when it comes in contact with water. You will start to see a noticeable difference in your hair journey once you start locking your wet styles into place using indirect heat. Keep in mind that by using indirect heat, there will be no damage to your hair! Try the Conair Pro Style Ionic Hair Dryer below:
8. Try A Hot Oil Treatment
Hot oil treatment benefits are endless when it comes to restoring dry, brittle, damaged hair. It helps to lubricate the hair and deliver key essential oils and vitamins to the hair and scalp. The best way use a hot oil treatment is to warm up your favorite carrier oil in a hot water bath, add some of your favorite essential oils to the carrier oil and then apply throughout your hair and scalp. Sit under your hooded hair dryer or heat cap for about 15 minutes and rinse out with a mild shampoo. You can find all the essential oils you need and come up with your own recipes with the Essential Oils Set below:
9. Trim Your Hair Regularly
One of the key elements to maintaining healthy hair once you finally find your routine and start to see a change, is to get your scheduled trims. You can do this yourself at home or book with a hair stylist you trust, but it is important to trim your hair regularly or dust your ends to ensure that split ends aren’t continuously splitting and breaking your hair off in the long run. Choose a frequency that works for you, whether it be once every 3months or once every 6months. The most important thing is to stick with it! One key thing to note is that you want to make sure you are using actual shears and not an “arts and crafts” type of scissor. A dull edged scissor will fray the hair and can continue the journey of a split end. Try using extra sharp shears (with caution of course), to get the most precise cut when trimming natural hair. The Equinox Professional Hair Scissors are a great option for at home use!
10. Wrap Hair At Night
Always ensure that you use a satin bonnet, satin headwrap or satin pillow case when it comes to reducing the friction of your hair over night. Satin also helps to retain the moisture in your hair, so it won’t dry out as fast as it would if you were to use a cotton material. A satin material on your hair will help to keep your hair shiny and healthy as the days go by. Try using the Glow By Daye Satin Bonnet for easy and adjustable protection!
With these key steps in place, you should be well on your way to healthier hair! Comment below what your healthy hair regimen consists of and what products you use to maintain healthy hair and scalp!
This was a post about 10 ways to promote shiny, healthy hair.
